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What is Screen Time Doing to a Kid’s Vision?

Schools across the country are learning virtually, which means kids are spending long hours staring at a computer screen. This has prompted eye care professionals everywhere to question the impact of prolonged screen time on children’s eyes.

Long periods of screen time have been associated with lasting effects on kids’ vision and physical health. Since much of the time spent on digital devices is for learning purposes and therefore unavoidable, it’s vital to teach kids healthy habits to prevent future eye problems. Our eye doctor near you summarizes the concerns and provides advice for how parents can help mitigate the effects.

Common Symptoms Caused by Screens

  • Eye strain and fatigue
  • Red eyes
  • Eye rubbing
  • General vision discomfort
  • Headaches

All of the above symptoms can make it harder for kids to learn and focus on the school work they need to get done. However, as children spend more and more time on computers, they often get used to the uncomfortable symptoms and assume they’re normal, so they won’t even complain. That’s why it’s up to parents to spot the signs and consult an optometrist near you. Neglecting to consult with an eye care provider for assistance and relief from the symptoms, may cause your child’s learning to suffer.

Vision Can Change

Hours spent learning online can also change your child’s vision prescription enough that new eyeglasses or contact lenses are required. By not visiting an eye clinic near you for an eye exam to check vision, kids may also begin to dread and avoid learning, because it’s simply too hard to see it clearly and comfortably. If your child’s grades begin to slip, it’s recommended to book an eye exam with vision testing by a qualified eye doctor.

Tips to Help Prevent Vision Problems

It’s essential to be proactive with pediatric vision and not simply to wait until problems surface. By practicing preventive eye care, you can help promote success for children in school and in life. In particular, we recommend kids who learn and play on a computer or other digital device, take regular breaks to play outdoors. Also, book routine pediatric eye exams. Yearly checkups are recommended for school-aged children; for kids under age 5, visit an optometrist near you at one, three, and five years of age.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Brampton eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Divine Eye Care eye clinic near you in Brampton, Ontario to learn more about your candidacy for contact lenses and which type is right for you. Call 855-959-1138

Divine Eye Care, your Brampton eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My child is struggling in school. Should I have his/her eyes examined?

    A comprehensive eye examination by an optometrist can often determine if there are visual issues interfering with a child’s ability to perform in school. Many visual symptoms, some obvious, others less so, can contribute to a child’s poor academic achievement. The most common symptoms to watch out for: Blur at distance or near Skipping or re-reading lines or words Reduced reading comprehension Difficulty shifting focus from near to far or far to near Difficulty copying from the smart board Double vision Closing or covering an eye when working at near Headaches; especially in the forehead, temple, or eyebrow regions Difficulty attending to near work or an avoidance of reading Poor spelling Misaligning numbers in math Unusual head or body posture when working at near Some of these issues can be alleviated with a good pair of eyeglasses while others may require vision therapy. Vision therapy, like occupational therapy or physical therapy, is a systematic program where the body, in this case, the visual system, can be retrained and strengthened to improve its ability to function.

  • My child says it gets blurry when looking from his paper to the board at school, and getting him to read is difficult. Is there anything I can do to help?

    Your child is not alone. While we have seen some children with focusing problems for many years, there is a huge increase in accommodative(focusing) problems with children today. Dr. Mridu Chaudhry has helped many children make reading easier and more enjoyable. Words shouldn’t move in and out of focus or move around when you are reading. Either with spec lenses with extra power for reading or multifocal contacts, we can make reading more comfortable for many children. There is no reason to make school and reading more difficult by straining and having the eyes work harder to see.

  • My child passed the screening test at school, isn’t that enough?

    Distance and reading are two different things. Someone with perfect distance vision can still have focusing problems up close. Doctors need to check for both, many children have undiagnosed accommodative (focusing) problems because no one ever looked for it before. We always check the distance and near vision of all ages because it is so important. Other areas that need to be checked are eye muscle alignment, color vision, depth perception, and overall health of the eyes.

  • What can I do about Digital Eye Strain?

    We can help! We offer a number of different eyeglass lenses that can help people of all ages relieve Digital Eye Strain and ease fatigue after extended reading or computer use. There are also lens treatments such as anti-reflective and blue light blocking to protect our eyes and make our eyes more comfortable. We also prescribe many different types of contact lenses to make reading more enjoyable and make it easier to focus from distance to near.

What Is the Long-Term Impact of Virtual Learning on Children’s Eyes?

Kids, like adults, are spending more time online. At some point during the COVID-19 pandemic, many children attended school via Zoom and completed assignments online. The trend toward more screen time — whether playing games or being in touch with friends — is likely to continue even after everyone returns to the classroom.

We already know that prolonged screen time can cause digital eye strain as well as dry eye symptoms, among other problems in children and adults. There is some indication that extended exposure to blue light may impact the development of retinal cells. However, studies on actual subjects still need to be done to establish a clear connection.

Dry Eyes

Spending a long time in front of screens can impact how quickly our tears evaporate, because we blink around 66% less when using a computer compared to other daily activities. When tears evaporate too quickly and aren’t replenished with blinking our eyes start to feel dry and gritty. So remember to blink every few seconds to prevent your eyes from drying out!

Blue Light Exposure

Screens, such as those that appear on computers, phones and tablets emit blue light. Recent studies have shown that overexposure to blue light can damage the retinal cells at the back of your eyes. This may increase the risk of vision issues such as age-related macular degeneration which eventually leads to permanent loss of vision.

Excess blue light has also been shown to disrupt the circadian rhythms that regulate our sleep patterns, as it tricks your internal clock into thinking that it is the middle of the day. This may lead to difficulty in falling asleep, insomnia, and daytime fatigue.

Digital Eye Strain

Nearly 60% of people who routinely use computers or digital devices experience symptoms of digital eye strain — also called computer vision syndrome. Symptoms of eye strain include eye fatigue and discomfort, dry eye, headaches, blurred vision, neck and shoulder pain, eye twitching, and red eyes.

Taking frequent breaks from your screen can help reduce eye strain and neck, back and shoulder pain during your workday.

It is recommended to take at least one 10-minute break every hour. During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to relieve tension and muscle aches.

Also, look away from your computer at least every 20 minutes and gaze at a distant object at least 20 feet away for at least 20 seconds. This relaxes the focusing lens inside the eye to prevent fatigue.

How to Make Virtual Learning Safer For Your Child

The following tips can lessen the impact of screens on your child’s eyes:

  • Reduce overall screen time
  • Encourage frequent breaks
  • Use accessories that filter blue light (for example, blue light glasses)
  • Schedule regular eye exams

Make Sure Your Child Gets Routine Eye Exams

Children need comprehensive eye exams to assess the health of their eyes, correct their vision and spot potential problems which can affect learning and behavior.

To schedule a pediatric eye exam near you, call our optometrist in Brampton today!

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Q&A With Our Eye Doctor in Brampton, Ontario

What are blue light glasses?

Blue light glasses, also known as computer glasses, effectively block the transmission of blue light emitted from devices and computer screens. They often include a coating to reduce glare to further reduce eye strain. These glasses can be purchased with or without a prescription.

What’s the 20-20-20 rule?

If you find yourself gazing at screens all day, whether your computer, smartphone, iPad or television, you’re at risk of experiencing eye strain. So make sure you schedule frequent breaks from your screen and follow the 20-20-20 rule; every 20 minutes, look at something 20 feet away for 20 seconds. And while you’re at it, use this time to get up, walk around, and stretch.

Dry Eye After LASIK Is More Common Than You May Think!

Dry eye syndrome is the most common side effect of LASIK, especially in the weeks following the procedure. Here’s what you need to know about LASIK-related dry eye syndrome and how it’s treated.

Many people choose refractive surgery like LASIK to permanently correct their vision without the need for glasses or contacts. And although it’s considered a safe and effective procedure, LASIK carries risks of complications and adverse effects, just like any other surgery.

One of the most common post-LASIK complications is dry eye syndrome, a condition characterized by chronic eye dryness. In fact, about 95% of patients report having symptoms of dry eye syndrome for up to a few days or even weeks after surgery. That number drops to about 60% a month after LASIK and by 6-12 months post-surgery, most patients have recovered. Few patients report having symptoms of dry eye syndrome a year after surgery and beyond.

Symptoms of Post-LASIK Dry Eye Syndrome

Patients may experience any number of the following dry eye symptoms following LASIK:

  • Irritation
  • Dryness
  • Redness
  • Feeling that something is stuck in the eye
  • Eye fatigue
  • Blurred vision
  • Reduced visual acuity
  • Why Can LASIK Cause Dry Eye Syndrome?

Why Can LASIK Cause Dry Eye Syndrome?

LASIK can disrupt the feedback system that alerts your brain about eye dryness.

During LASIK, the surgeon makes tiny incisions in the cornea that can damage corneal nerves, making the cornea less sensitive to stimuli and sensations. Because of this, the normal cornea nerve impulses that control tear production may not function fully, and signals that would ordinarily tell the brain to begin tear production may not be sent.

This results in underproduction of tears, and a dry ocular surface.

Who’s at Risk of Developing Post-LASIK Dry Eyes?

You’re more likely to develop dry eyes following LASIK if any of the following apply to you:

  • Preexisting dry eye syndrome
  • High myopia before the surgery
  • Older age, especially a woman after menopause
  • Have an autoimmune disease, for example Sjorgen’s syndrome
  • Take certain medications that dry out the eyes, like allergy medication, blood pressure regulators or antidepressants
  • Live in a dry environment
  • Cataracts
  • Glaucoma
  • Keratoconus

Your surgeon will evaluate your ocular condition before performing surgery, and take into account any risk factors for developing dry eye syndrome after the procedure.

How We Can Help

Whether you have dry eyes or not, annual eye exams are vital for maintaining healthy eyes and clear vision. If signs of dry eye syndrome are detected during the examination, we’ll discuss the next steps to take for restoring healthy and refreshed eyes.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Brampton eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Divine Eye Care eye clinic near you in Brampton, Ontario to learn more about your candidacy for contact lenses and which type is right for you. Call 855-959-1138

Divine Eye Care, your Brampton eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My eyes are always burning and tired, what is causing this and what can I do about it?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.’

  • Are there some every day activities that can cause Dry Eye?

    Yes. Generally, those that suffer from allergies, or have systemic inflammatory diseases like arthritis and Sjogren’s, or those who use the computer or digital devices often and even contact lens wearers tend to be more susceptible to dry eye symptoms.

  • Am I a good candidate for refractive surgery?

    Patients who are at least 18 years of age, have healthy eyes that are free from retinal problems, corneal scars, and any eye diseases are generally suitable. Many patients who are nearsighted, farsighted or have astigmatism are potential candidates. We will also discuss your lifestyle needs to help you decide if LASIK is the best alternative for you. If you would like to schedule a free LASIK consultation, please contact our office.

  • What are some of the qualifications for being a good LASIK candidate?

    Some of the qualifications include having healthy eyes, good general health, corneas that are not too thin, stable vision, a prescription that is not too high, realistic expectations, and being at least 18 years of age.

Do You Get Blurred Vision After Eating?

Have you ever gotten up from the table after enjoying a meal and noticed that things appeared fuzzy or blurry? If so, you may have experienced a temporary spike in blood sugar that affected your eyes.

If your vision is often blurred after meals, you should schedule a visit to your optometrist and general practitioner to rule out diabetes and other conditions.

The Link Between Blood Sugar and Vision

Diabetes is characterized by excessively high blood sugar levels. In some people it causes food to be digested faster than usual, leading to rapid spikes in blood sugar. Elevated blood sugar can lead to fluid to build up in the eyes, resulting in blurry vision.

The eye’s natural crystalline lens and cornea are responsible for focusing light onto the retina for clear vision. The lens changes its shape to accommodate focusing on near or far objects. In some cases, when the eye swells due to excess fluid resulting from the high blood sugar, it temporarily doesn’t focus light with the same accuracy.

Foods that are high in sugar and other carbohydrates are most likely to cause blood sugar to spike. Some examples include:

  • White rice and pasta
  • Most breakfast cereals
  • Potatoes in all forms
  • Sugary sodas and beverages
  • Candies and baked goods
  • Fruit juice

Other Possible Causes of Temporary Blurred Vision

Temporary eyesight changes don’t always mean diabetes. Intermittent blurred vision can be caused by other problems or conditions, including:

Many of these conditions will also present with symptoms other than blurred vision, so be sure to be open with your optometrist if you experience any unusual visual symptoms.

If you notice blurred vision only following a high-carb meal, it may be worth tracking your meals and symptoms to try and find a pattern. This information will be valuable for your optometrist and other health care professionals.

How We Can Help

At Divine Eye Care, we offer a wide range of eye care services, such as eye exams and eye disease management, including diabetic eye disease. If you’re concerned about temporary blurred vision after eating or any other visual symptoms, contact us to schedule your comprehensive eye exam.

If signs of diabetes are discovered during your visit, don’t worry. We’ll explain the next steps to take, to ensure the best possible outcome. Our goal is to provide top-notch eye care delivered with a smile for all of our patients.

To schedule your eye exam, call Divine Eye Care in Brampton today!

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Q&A With Our Optometrist in Brampton, Ontario

How often do I need an eye exam?

The American Optometric Association recommends that adults have their eyes checked by an optometrist every 1-2 years. For high risk patients, patients who wear glasses or contact lenses, or those over the age of 65, annual eye exams are recommended. Certain conditions like diabetes may make it necessary to visit your optometrist more often.

Does being diabetic make a person more likely to experience vision loss?

Diabetes can negatively impact your eyes in more ways than one, but preventing vision loss and blindness is becoming easier with new technology and treatments. Having undiagnosed diabetic retinopathy puts a person at a much greater risk of going blind. If you or a loved one has been diagnosed with diabetes, be sure to schedule regular diabetic eye exams including retinal scans, to significantly reduce the chances of experiencing permanent vision loss.

How to Deal with Contact Lens Discomfort

Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible causes behind the problem and see what you can do to relieve your discomfort.

What Causes Contact Lens Discomfort?

Some of the top causes of uncomfortable contacts are:

Dry eyes

Dry eye syndrome is a common condition that arises when your tears can’t keep your eyes sufficiently lubricated due to an imbalance in the tear film. Certain diseases, medications and environmental factors, like high levels of dryness and wind, can cause or contribute to red, itchy or irritated eyes, especially when wearing contacts.

Allergies

Allergens are typically harmless substances that induce an allergic response in certain people. Pollen, mold, dust and pet dander are some of the most common airborne allergens that trigger eye allergies. Cosmetics and certain eye drops, such as artificial tears with preservatives, can also induce eye allergies, which can make contact lens wear uncomfortable.

Corneal irregularities

The cornea at the front of the eye may be irregularly shaped due to astigmatism, keratoconus, eye surgeries (i.e. LASIK or cataract surgery), eye injuries or burns, scarring, corneal ulcers and/or severe dry eye. Irregular corneas often prevent traditional contact lenses from fitting correctly and comfortably.

Symptoms of Contact Lens Discomfort

  • Burning, itchy, stinging eyes
  • Sensation of something being stuck is in the eye
  • Excessive watering or tearing of the eyes
  • Unusual eye secretions
  • Redness of the eyes
  • Reduced sharpness of vision
  • Blurred vision, rainbows, or halos around objects
  • Sensitivity to light

How to Relieve Contact Lens Discomfort

Try Different Contact Lenses

Nowadays, there are many types of contact lenses on the market, including specialty contacts for dry eyes and astigmatism. Meet with our optometrist for a personalized eye exam for contacts.

With the variety of contact lens brands available, switching to a different contact lens may be the simplest answer if you’re experiencing discomfort that isn’t connected to improper fitting or issues with tear production. If your existing lenses fit well but still irritate and dry out your eyes, speak to us about trying a different design or brand of contact lenses, or changing your lens-wearing schedule.

Artificial Tears or Eye Drops

Over-the-counter artificial tears or eye drops are a common way to temporarily relieve contact lens discomfort. However, it’s important to keep in mind that unless prescribed by an eye doctor, they may not be treating the root of the problem.

Moreover, certain eye drops are incompatible with contact lenses, and may damage your contacts or harm your eyes. We also recommend staying away from products that claim to remove redness from your eyes, which temporarily reduce the size of blood vessels to lessen redness, but do not address the underlying cause of the condition, and can actually worsen it over time.

Take Good Care of Your Lenses

Inadequate contact lens care leaves residue on your lenses, which can discomfort, harmful eye infections and inflammation. Below are a few important contact lens hygiene guidelines to follow:

  • Before handling your contact lenses, thoroughly wash and dry your hands.
  • Remove your lenses before showering, bathing or swimming to prevent infection.
  • Do not sleep in your contact lenses (unless they are approved for sleeping).
  • Replace your contact lenses according to the manufacturer’s instructions (e.g., don’t reuse daily wear lenses).
  • Regularly clean your contact lens case and ask your eye doctor when to replace it.
  • Only use a contact lens solution that is appropriate for your lenses.
  • Never reuse or mix contact lens solutions.
  • Schedule regular appointments with your eye doctor.

If you are experiencing discomfort with your contact lenses, get in touch with Divine Eye Care in Brampton today. We’ll get to the bottom of the problem and provide effective solutions for all-day comfort.

Schedule an contact lenses eye exam with Divine Eye Care in Brampton, Ontario to check your eye health today!

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Q&A

What kinds of contacts are available?

Contact lenses are available in a wide range of materials and replacement schedules. Disposable contact lenses and extended wear contacts are the most convenient for many users.

I’ve already been fitted for contact lenses, so why did my optometrist ask me to come back?

If you’re asked to return a week later, it’s because your optometrist wants to rule out any issues, such as contact lens-related dry eye or irritation.

If it’s been around a year since your last eye checkup, you’ve likely been contacted to check whether your prescription has changed and to evaluate your eye health. The sooner problems are detected and treated, the better the outcome.

All About Cataract Surgery

In a normal, healthy eye, the lens is transparent. When there is a cataract, the lens becomes cloudy. Consequently, cataracts can cause blurred vision, poor night vision, muted color vision, and increased glare around lights.

Cataract surgery is one of the most commonly performed surgeries in the United States, with over 3.5 million cataract removals performed annually. To clear up any confusion about this widespread procedure, our Brampton, Ontario, put together the following list of questions and answers; read on.

When is cataract surgery recommended?

During the early stages of a cataract, the visual symptoms may be so mild that you aren’t bothered. Your doctor will just perform regular eye exams to monitor your condition. However, as the cataract progresses, the effects on your vision usually become more disruptive – to the point that many regular daily tasks become difficult. That’s when your eye doctor may recommend cataract surgery. If a cataract gets in the way of treating another eye problem, such as diabetic retinopathy or age-related macular degeneration, cataract surgery may also be advised.

What is cataract surgery?

When your ophthalmologist performs eye surgery to remove a cataract, the procedure involves removing the cloudy natural lens of your eye and replacing it with a clear, artificial intraocular lens. This outpatient procedure is often done with laser-assisted technology.

What risks are involved with cataract surgery?

In general, cataract removal is regarded as very safe. Complications are infrequent, and most can be treated successfully. (Note: if you have another ocular disease or a serious medical condition, your risk of complications is higher.)

Some possible risks are:

  • Infection
  • Inflammation
  • Bleeding
  • Drooping eyelid
  • Dislocation of artificial lens
  • Retinal detachment
  • Glaucoma
  • Secondary cataract
  • Loss of vision (rare)

What happens during cataract surgery?

When your eye doctor performs this eye surgery, you should expect the procedure to last about an hour or less. To begin, dilating eye drops will be inserted and you’ll receive a local anesthetic to numb the region. Sometimes, relaxing sedatives are also given.

During the surgery, the clouded lens will be taken out and a clear artificial lens will be implanted. There are a few different methods for removing cataracts, such as:

  1. Ultrasound waves to emulsify the cataract, which is then suctioned out
  2. Advanced lasers are used to make incisions, soften the cataract, and remove the cloudy lens
  3. Removing the lens intact through a large incision (called extracapsular cataract extraction); this procedure is done infrequently

Your eye doctor will determine the best technique for your cataract removal and intraocular lens implantation procedure.

What should you expect after cataract surgery?

After the procedure, your vision may initially be blurry as your eye heals. It’s also common to see colors as much brighter than you are used to because you are now viewing the world through a new, clear lens.

Itching and some minor discomfort are usual; it’s important not to push on or rub your eye. These symptoms typically disappear after a couple of days, and full healing usually occurs within two months. If you have a cataract in your other eye too, second cataract surgery is usually scheduled after the first eye has recuperated entirely.

For a few days following cataract removal, you may be instructed to apply eye drops or other medication to prevent infection, keep the eye pressure under control, and reduce any swelling. Also, you may need to wear a protective eye shield for a few days or while you sleep, as your eye recovers.

A day or two after your surgery, your doctor will probably perform an eye exam to monitor the healing. Eventually, your eye doctor will tell you when your eyes have recovered sufficiently for you to reach your final vision prescription for glasses.

What is posterior capsule opacification (PCO)?

This technical term is a formal way to describe a secondary cataract or “scar tissue,” which is a common complication of cataract surgery. It occurs when the back of the lens capsule (the part of your lens that was not removed during cataract surgery) becomes opaque or wrinkled, disturbing your clear vision. PCO can happen weeks, months, or years after the first surgery.

Treatment for PCO is relatively easy and efficient. It involves a quick procedure called YAG laser capsulotomy. In this outpatient surgery, your eye doctor will use a laser beam to cut a small hole in the clouded capsule, creating a path for light to pass through so you can enjoy clear vision.

How should you choose a cataract surgeon?

Choosing a cataract surgeon is the first step you need to take once your cataract significantly interferes with your ability to see. You need an eye surgeon who is qualified and has a high success rate.

Here are some tips on choosing a cataract surgeon who is right for you:

  • Consult with your regular eye doctor, who may be able to refer you to an experienced, recommended eye surgeon in the Brampton, Ontario area.
  • Speak to family and friends who have already undergone cataract surgery. Word-of-mouth referrals are powerful – if a patient had a positive experience with their cataract surgeon, it’s worth a lot.
  • Online research and reviews can be a good method for choosing a cataract surgeon near you.
  • When you meet with any prospective surgeons, make sure you feel comfortable with the entire office staff. You want a team that’s professional, polite, and willing to take the time to provide information about the procedure and answer all your questions.
  • Find out who performs eye exams following your cataract surgery. Will it be the surgeon or a different team member, and are you comfortable with the answer?

Do you have more questions about cataract surgery?

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Brampton eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Divine Eye Care eye clinic near you in Brampton, Ontario to learn more about your candidacy for contact lenses and which type is right for you. Call 855-959-1138

Divine Eye Care, your Brampton eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

  • What are multifocal lens implants?

    Multifocal lens implants are often used in cataract surgery to reduce the dependency upon glasses for both distance and near vision after the surgery is completed. As with other medical technology, not everyone will be a good candidate for this type of surgical implant. Patients with conditions such as diabetic retinopathy, glaucoma, and macular degeneration, etc. may not receive the full benefit of these lenses. Also, some patients with corneal scarring or those with significant astigmatism are not always the best candidates for these lens implants either. Your eye care professional can help determine if this lens implant option is right for you.

  • What are cataracts and how can they be treated?

    Cataracts are a clouding of the lens inside the eye. They are common with age, certain medications and medical conditions. Patients usually feel like they are looking through a dirty window, cannot see colors the way they used to or have increased difficulty with glare. Currently, the treatment is surgery to remove the cloudy lens. Stay tuned for medical advances in cataract treatment in the future!

  • What are cataracts and how do they affect my vision?

    A cataract is a gradual clouding of the crystalline lens, located inside the eye, causing decreased vision. Cataracts most commonly occur with aging and are a normal part of the aging process. Other causes of cataract development include ocular trauma/surgery, radiation, smoking, systemic disease (metabolic and genetic conditions), and certain medications (particularly corticosteroids). Symptoms of cataract vision loss depending on the type, location, and severity of the cataract. Cataracts may cause gradual blurry vision, halos around lights, poor night vision, prescription changes, and glare symptoms. A cataract is treated with outpatient surgery, in which the crystalline lens is removed and replaced with a clear lens implant. Surgery is typically done with local anesthesia, with minimal or no complications. Nearly all patients achieve improved vision and often do not require glasses post-surgery. Cataract surgery is one of the safest and most common surgeries performed in the United States. Your optometrist will evaluate your eyes for cataracts at each comprehensive eye exam. Please let your optometrist know if you experience any of the above symptoms.

  • What is a cataract? How will I know when I have one? What can be done to fix it?

    A cataract is a clouding of the crystalline lens. The crystalline lens sits behind the iris or the colored part of the eye. Its function is to fine-tune our focusing system by changing shape as we view objects at different distances. Our lens eventually loses its ability to change shape; this is when we require reading glasses or bifocals. In addition, the crystalline lens can become cloudy or yellow as a part of normal aging. This is also known as an age-related cataract. Normal, age-related cataracts are unavoidable and everyone will develop them at some point if they live long enough. The discoloration of the lens leads to an overall blur, a decrease in contrast sensitivity, and a worsening of glare, especially at nighttime. Because they tend to develop gradually, the symptoms are often unnoticed by the patient. A yearly eye exam will allow your optometrist the opportunity to identify cataracts and advise on how to proceed. When your optometrist decides your cataracts are affecting your vision and are advanced enough to remove, you will meet with an ophthalmologist. Cataract surgery is a safe and effective outpatient procedure that will reverse any vision loss caused by cataracts, and it is usually covered by your medical insurance.

5 Ways To Maintain Good Vision And Healthy Eyes

Here’s what you need to know about keeping your eyes and vision healthy, and why you shouldn’t skip your annual eye exam.

Having healthy vision allows us to discover new information and experience life’s adventures. That’s why it’s important to keep those peepers healthy and safe.

Here are our top 5 tips for keeping your eyes and vision in great condition for a lifetime.

5 Ways To Maintain Great Eye and Visual Health

1. Wear Sunglasses Whenever You’re Outdoors Sunglasses aren’t just a fashionable accessory — they actually play a key role in keeping your eyes healthy. The sun’s ultraviolet (UV) rays can cause sight-threatening conditions like cataracts, macular degeneration, and glaucoma.

You should wear your sunglasses any time you are outdoors, whether it’s cloudy and overcast or hot and sunny. Sport your shades year-round for optimal eye protection.

Be sure to choose a quality pair of 100% UVA/B sunglasses. Sunglasses that don’t offer UV protection can actually harm your eyes.

2. Include Eye-Healthy Foods In Your Diet

Here’s a way to keep your eyes healthy from the inside out: eat foods rich in vitamins, minerals, and other nutrients that are essential for keeping your eyes seeing well and feeling good. You may even be able to ward off sight-threatening diseases like cataracts and age-related macular degeneration.

Try to include foods like salmon, tuna, green leafies, sweet potatoes, pumpkin, citrus fruits, eggs, beans, and nuts.

3. Make Sure You’re Wearing The Correct Prescription

Wearing glasses and contact lenses with the wrong prescription can be a headache — both literally and figuratively. If you experience eyestrain, headaches, or eye discomfort, there’s a good chance you may not be wearing the most accurate prescription.

Good vision should be comfortable, so call Divine Eye Care if your prescription lenses are causing you any trouble.

4. Wear Protective Eye Gear

A whopping 90% of all eye injuries could be prevented if people wore protective eyewear. Be sure to wear the appropriate eyewear when performing hazardous tasks like yard work, when using power tools, or when handling potent chemicals.

5. Visit Your Eye Doctor

This may be the most important thing you can do for your eyes and vision. Regular comprehensive eye exams can help detect serious eye conditions and diseases like glaucoma, age-related macular degeneration, cataracts, and diabetic retinopathy early enough to prevent or halt vision loss.

Children should undergo yearly eye exams to ensure healthy visual development and clear eyesight, both of which contribute to overall success.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Brampton eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Divine Eye Care eye clinic near you in Brampton, Ontario to learn more about your candidacy for contact lenses and which type is right for you. Call 855-959-1138

Divine Eye Care, your Brampton eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Aren’t sunglasses really only needed in the summer?

    No. Although we think of summer when we think about sunglasses, the damage from UV radiation occurs year-round. Long-term exposure to UV has been shown to increase the risk of cataracts and macular degeneration.

  • I see fine. Why do I need to see an Eye Doctor?

    Regular eye exams are the only way to catch “silent” diseases such as diabetes, glaucoma, and other conditions in their early stages when they’re more easily managed or treated. Many conditions can be discovered in a carefully planned eye exam. Those who consider mass-produced, over-the-counter reading glasses are truly doing themselves a disservice, both financially and medically. One-size-fits-all reading glasses not only do not work well for most people who have a different prescription in each eye, and/or astigmatism, or whose lens and frame parameters are not measured correctly, they bypass the opportunity to have their eyes checked for early detection of many manageable diseases or conditions. For those insisting on selecting glasses not measured specifically for their eyes, headache and eye fatigue are common symptoms.

  • My vision seems fine. That means that my eyes are healthy, right?

    Unfortunately, no. Most eye diseases will not affect your vision until they are quite advanced. The only way to determine if your eyes are really healthy is to have them examined.

  • Does reading my smart phone or tablet in the dark damage my eyes?

    Reading from a tablet or smartphone in the dark is okay for your eyes, as long as this is not for a long period of time. There is good lighting from these devices, with good contrast. There is, however, the blue light emitted from these devices. Blue light is a short wavelength light, with high energy that may cause damage to the structures of the eye if exposed for a long period of time. As well, studies have shown this blue light can disrupt melatonin production which is required for a healthy sleep cycle. Doctors of Optometry recommend limiting screen use during the last hour before bedtime.

6 Ways To Maintain Eye Health If You’re Over 50

Aging and certain lifestyle choices can affect your vision, especially if you’re in your 50’s and up. While it’s normal for your eyes and vision to change, there are certain actions you can take to protect your sight.

6 Tips for 50+ Eye Health

  1. Eat Well

    A well-balanced diet helps maintain a healthy body including healthy eyes, and reduces your odds of developing some very serious eye diseases. Nutrients and nutritious foods, which help prevent vision loss include:

    • Vitamin A: Carrots, spinach, kale, egg yolks, dairy products
    • Vitamin C: Citrus fruits and juices, broccoli, potatoes, green peppers
    • Vitamin E: Whole grains, eggs, sunflower seeds, vegetable oils
    • Fatty Acids: Coldwater fish, such as mackerel, rainbow trout and salmon; corn oil, sunflower oil
    • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
    • Zinc: Poultry, meat, fish, dairy products, whole grains
  1. Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in diabetics. So if you’re a smoker, the sooner you quit, the better.

  1. Exercise

Exercising for at least 20 minutes a day is great for your whole body, including your eyes, by increasing blood flow to the optic nerve and retina! It isn’t necessary to engage in strenuous exercise—in fact, a brisk walk will suffice.

  1. Protect Your Eyes

Sunglasses

Protecting your eyes from ultraviolet rays with UV-blocking sunglasses can slow down the development of cataracts, prevent sun damage to your retina, and lower the risk of skin cancer near your eyes.

Protective eyewear

Another way to protect your eyes is to wear protective eyewear. If you play sports or work with materials such as wood, glass or metal, protective eyewear can shield your eyes from splinters and shards, as well as fast-moving objects like balls and hockey pucks.

  1. Give Your Eyes a Rest

If you spend a lot of time reading, driving or looking at digital devices, you may develop eye strain and eye fatigue. By implementing the 20-20-20 rule, especially during prolonged computer or smartphone use, you can give your eyes some much-needed rest. All you need to do is this: every 20 minutes look at something 20 feet away for at least 20 seconds.

  1. Have Regular Eye Exams

And finally, a comprehensive eye exam is crucial, as it can detect eye conditions that don’t display any symptoms until vision loss has already occurred.

These conditions include:

When detected early, treatment can often prevent permanent vision loss or even blindness. Less serious and more common, presbyopia or age-related farsightedness, develops with age, and simply updating your prescription for glasses or contact lenses at your routine eye checkup can keep you enjoying the arm’s-length activities you love.

Age-related vision changes can be challenging, both emotionally and physically. However, some of these can be mitigated by implementing the tips above.

Schedule an eye exam with Divine Eye Care in Brampton, Ontario to check your eye health today!

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Q&A

How does aging affect your eyes?

Aging causes changes in every part of your body, including your eyes. As you age, the lens inside your eye begins to harden, which leads to presbyopia (age-related farsightedness). This makes it more difficult for your eyes to focus on near objects and tasks like reading. Other common age-related eye problems include:

  • Age-Related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eyes
  • Floaters
  • Changes to Peripheral Vision

Can I do anything about my chances of vision loss?

It is estimated that half of all visual impairment and blindness can be prevented through early diagnosis and treatment. So make sure you get regular eye exams to ensure that all is in check.

 

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in Brampton, Ontario Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in Brampton, Ontario, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with Divine Eye Care in Brampton today!

Divine Eye Care, your Brampton eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in Brampton, Ontario

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At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At Divine Eye Care, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

Divine Eye Care, your Brampton eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.